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Richard Sensei demonstrating suwari waza (kneeling technique) with Peter Lennon.

Richard Sensei demonstrating tachi waza (standing technique) with Peter Lennon.

Jay Bell Sensei and Richard Sensei demonstrate Sugawara Sensei's partner pratice at the 2001 Iwama Aikido seminar in Rohnert Park, CA.

Jay Bell Sensei and Richard Sensei demonstrate a Bokken versus Jo variation of the 31-count kata partner pratice.

Sugawara Sensei demonstrating his kata while facing the camera. To access the higher quality video or to be able to download the video to your computer go to Sugawara Sensei's page on the Santa Rosa Aikido website.

Sugawara Sensei demonstrates the kata while facing away from the camera. To access the higher quality video or to be able to download the video to your computer go to Sugawara Sensei's page on the Santa Rosa Aikido website.

Sugawara Sensei demonstrating the application of the his kata with the help of Jay Bell Sensei and Mark Jones Sensei. If you want download this video it would be better to go to Sugawara Sensei's page on the Santa Rosa Aikido website since this particular video is 17 minutes long and nearly 13 MB in size!